7 Common Causes of Low Sex Drive You Should Be Aware Of
by monica.quinn.ny
 Health life
Feb 18, 2021 | 34 views | 0 0 comments | 0 0 recommendations | email to a friend | print | permalink

Many people consider sex an important part of relationships. When the frequency of sex decreases, it can become a serious problem for one or both partners. Indeed, a couple that lives together for many years can have sex less often than they have at the beginning of their relations. 

But when sex completely disappears from your bed, it can be a sign of some problems. If you want to save your relationship, it is important to know what exactly leads to this issue. In this article, we have gathered seven common causes of low sex drive you should be aware of.

1. Negative previous experience

If you have experienced some negative emotions related to sex, it is not surprising that you may have a low sex drive. But you should understand that your partner may not be aware of your trauma. That's why it is important to discuss this issue with your partner. You can also visit a psychologist to understand your condition and get rid of it.

2. Stress or depression

Stress, depression, and fatigue can significantly decrease your libido and make sex disappear from your bed. Indeed, when you feel exhausted, sex is not the main thing to think about. If you want to save your relationships and health, it is essential to rest more and cope with the stress. Yoga, aromatherapy, and meditation can become a good solution for you.

3. Low self-esteem

People with low self-esteem tend to avoid sex because they are not sure about their attractiveness. You can think that your body looks bad and you don't want to be naked in front of your partner. The main thing is that most of these thoughts are not true. Low self-esteem is a problem that should be solved. Fortunately, there is a lot of information on the internet that can help you become more self-contained.

4. Extra pounds

If you have excessive weight, it can make sex more difficult. People with extra pounds usually sweat a lot, have breathing issues, and many other problems that can worsen their sex life. Try to exercise more, follow a healthy diet, and visit a bariatric doctor to get rid of extra pounds. This can not only improve your sex but also positively affects your life in general.

5. A lack of emotional connection

It often happens that partners live together for a long time and suddenly understand that they don't love each other anymore. In this case, they can break up or try to save their relationships. Try to add more romance into your daily routine. You can also have an intimate talk about your preferences in sex to understand each other better. 

6. Diseases

Many health issues can affect your sex life. For example, women can have gynecological disorders that can make sex uncomfortable or even painful while men can have erectile dysfunction and other conditions. Additionally, many other diseases can affect your well-being. It is important to understand that any condition you have should be evaluated and treated by a doctor.

7. Medications

There are certain medications (like antidepressants, some birth control pills, etc.) that can decrease your sex drive. If you have noticed such side effects of your medications, it is better to contact your doctor. In many cases, your libido can normalize after you change your pills.

The bottom line

You should understand that sex-related problems are quite common and you shouldn't shy to discuss them with your partner and/or doctor. In many cases, the cause of decreased sex drive can be easily evaluated with the help of professional doctors. 

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